Saturday, April 7, 2007
2:57 AM
How to lead a healthy and gracious lifestlye? First we will start of on how to lead a healthy lifestyle.
"An apple a day keeps the doctor away" is a very common saying. But truly indeed eating more fruits will keep you healthy. Being healthy means byebye! doctors :] Apples, limes, lemons, bananas, pineapples and etc. Fruits have vitamins that keep us healthy. Eat more vegetables. Examples are broccoli, cauliflower, snow peas, spinach etc. Eat meats! But not too much. Too much meat won't do you go. You will only grow wider not taller :] Example are beef, pork, chicken and mutton. Eat seafood. Seafood are tasty and also they have vitamins but again, too much won't do you good :] Examples are prawns, crabs, lobster and etc. Drink more milk, eat more cheese and bread. They can strengthen your bones :] Also, ice-cream, milkshake and soda are also a need in our daily life. We need sugar intake. But these are those -eat-less. Healthy lifestyle also include exercise! Running, swimming, cycling and even roller-blading! Keep yourself healthy :] Now we will move on to the gracious lifestyle. Example of gracious acts are like sharing tips of healthy lifestyle with your friends,giving up your seat to someone who needs it more then you do and also helping out your friends who are in doubt.If everyone were to share and care for others a little bit more,the world would be a better and healthier place for all of us to live in [:
ReflectionsHow to lead a healthy and gracious lifestyle?
Eat balanced meal
Excercise 3 times a week
I will speck eloquently and politely.
I will treat my peers, teachers and school leaders with respect and consideration.
I will adopt a positive attitude towards life.
Creditss!
Glittering text:Glitter Your Way!
Picture: deviantART
